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It takes extra time, and you are doing much less in that period of time, but when that is what makes the reps or sets improve, I suppose it's well spent. On Sunday when it&#8217;s back/biceps day I&#8217;ll attempt to see how many I can do doing units of three with longer than my traditional 30 second relaxation between units. Set of bench then set of chin ups (I do those as a result of pull ups seem to give me elbow issues). Even one rep power went up doing this routine without doing a peak section. Can body weight exercises, such as pullups, dips, and so on, be molded into the German Volume Coaching programs.
 
   


   
  [377] Geri [甲信越] 2025/03/27(Thu) 04:30
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